Pond Mountain Inn

A Vermont Bed and Breakfast Complete with Dramatic Mountain Views


Leave a comment

The Incredible Natural Benefits of Hiking and Walking

Pond Mountain Overlooking St. Lake Catherine • Wells, Vermont.

Exercise – not meaningfully for over six years, so I’m beginning slowly. I’m 62, a former athlete, three knee operations under my belt along with two hernias and a third not far away, so I need to be even more careful than most. And, now with social distancing and gym closures, any formal exercise is out of the question. But, there’s good news… Vermont!

Of course, we all know a thirty-minute brisk walk every day is incredibly beneficial – helps maintain a healthy weight; prevents or helps manage heart disease, high blood pressure, type 2 diabetes and strengthens your bones and muscles. So, tell me something I don’t already know…

Hiking, especially in nature is so powerful especially for our health and well-being that leading-edge doctors are prescribing hiking in addition to traditional treatments for disease. Research this for yourselves, but evidence suggests that hiking in dense forests may provide far more benefits due to certain organic compounds that trees emit that boost mood and improve our overall mental and emotional health.

We’ve been actively hiking for the last two weeks and we found ourselves happier, more creative and calmer despite the many hardships that this coronavirus pandemic is causing. Maybe it’s that we’re getting far more oxygen to our brain, eliminating massive sensory-overload, and the mental fatigue that comes from the persistent daily demands of life. Join us in Vermont amongst the thousands of square miles of forested mountain terrain that many would call the epicenter of happiness… at Pond Mountain Inn.

Photo: the midpoint of our two-mile hike at the top of Pond Mountain overlooking St. Lake Catherine, Wells, Vermont. 

 

 

 

 


1 Comment

Pond Mountain Inn COVID-19 Protocols and Response

Updated: July 3, 2020

Pond Mountain Inn | Cross State Travel Restrictions

Travelers from counties in New York, New Jersey and New England states having fewer than 400 active cases per million are permitted to stay in Vermont without completing the Vermont Certification of Compliance.

You Are Permitted to Travel to Vermont & Pond Mountain Inn Under the Following Guidelines:

Travel to Vermont is also permitted if the travelers have self-quarantined for the last 14 days prior to traveling nonstop to Vermont, or if the travelers have self-quarantined for the last 7 days prior to traveling nonstop to Vermont and have tested negative for the virus.

A color coded map by county is available from the state of Vermont (please click on the following to link to the map and move your cursor over the county where you live to determine how to proceed) https://accd.vermont.gov/covid-19/restart/cross-state-travel

If you need help navigating the Vermont Official State Website or have questions about travel to Vermont, we would be delighted to help even if your plans do not include Pond Mountain Inn.

Pre-Arrival or Upon Arrival

Guests may be required to complete the Vermont Certification of Compliance.

 

Safety & Hygiene

The safety and wellbeing of our guests is our top priority at Pond Mountain Inn. We continue to take great pride in maintaining the highest standards of cleanliness and hygiene. In response to the coronavirus, we have taken additional measures developed in consultation with the Vermont Department of Health, World Health Organization (WHO) and the Center for Disease Control and Prevention (CDC) to make our cleaning and hygiene protocols even more rigorous.

Our personal commitment is that we are adhering to all the best evidence-based public health advice. We continue doing everything that we can to ensure your safety and provide maximum flexibility as the situation around novel coronavirus (COVID-19) continues to evolve.

 Reservations

We also want to assure you that we understand the need for flexibility in planning your travel during this time and we want you to feel confident when booking, modifying or canceling your vacation plans.

Guests that booked directly with Pond Mountain Inn for travel this year please feel free to modify or cancel your reservation without penalty up to and including the day of your visit. We want you to have as much flexibility as possible and will accommodate any changes that make you feel most comfortable.

If your booking was made with an online travel agent or other third-party travel professional, you should contact the booking provider to make amendments. That said, we are happy to help in the unlikely event that you run into difficulties.

Most sincerely,

Kay & Glenn

 

 

 

Photo Courtesy of Geralt at Pixabay.com