When was the last time you had a fresh duck egg omelette? Pond Mountain Inn now offers duck eggs for breakfast, which are now available locally as a delightful alternative. Over the last few weeks many of our guests have enjoyed our new offering!
Some of us are fortunate to have experienced the rich, clean flavor of farm-fresh chicken eggs a few days after appearing in the nest and duck eggs are no different. The flavor and nutritional value of a fresh egg is far superior to that of a supermarket egg, which may be over a month old by the time it reaches your kitchen.
What’s the real difference between duck and chicken eggs?
Let’s begin with taste – the flavor is tastier and a bit different, but only slightly – fresh eggs are fresh eggs with the majority of the flavor coming from its freshness. I find the duck egg yolk creamer when having a hard-boiled egg.
Size… duck eggs are considerably larger and the shell is far tougher than a chicken shell, which may allow for a longer shelf-life. Eggs can be stored on the countertop for a month and another month in the fridge – still, fresh is best!
Nutrition… a duck egg will provide about 20% more Kcal of energy than an equal size chicken egg. Carbohydrate content is about identical and the mineral content is also similar with duck eggs containing slightly higher amounts of potassium, copper, phosphorus, manganese, selenium, zinc, calcium, iron, and sodium.
Vitamin content is quite similar too… Vitamins A, B6, B12, D, E, thiamin, niacin, riboflavin, pantothenic acid, folate, and retinol are present in both.
The biggest differences are the monounsaturated fat is about 50% more in duck eggs and the cholesterol content is more than twice than its chicken counterpart.
We dry and feed the egg shells for our neighbor’s chickens to help naturally supplement their calcium requirements. Our duck eggs are from Mountain Ledge Farm, Wells, Vermont.
We love duck eggs when we can get them… from omelettes, to fried or scrambled; they’re all great. Our recommendation is come visit us – have us prepare your our duck eggs just the way you like them!
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